Featured Healthy Food Article
There are many forms of soy, including miso, tofu, whole soy beans, numerous dairy-comparable products such as milk, yogurt and cheese, and meat-alternative products. Healthy Food Secrets deems soy as a healthy food because of its many health benefits, including the promotion of a healthy heart and healthy bones, the prevention of cancer and the alleviation of menopausal symptoms.
Soy beans contain high amounts of protein, including essential amino acids, and soy beans are a great source of calcium, zinc, iron, phosphorus, B-vitamins, magnesium, fiber and omega-3 fatty acids. |
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Written by Healthy Food
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Friday, 06 March 2009 02:24 |
.jpg) There are many advantages of eating all natural (or organic) foods. All natural foods contain added value within a healthy, balanced diet. It has been grown within certain standards, so when food is labeled all natural or organic, you can be sure your getting the best out there.
With all natural foods, you will experience an increase in flavor. Organic fruits and veggies are juicier and full-flavored, while organic milk tastes richer and organic cheeses are riper and tastier. The average grocery store chooses fruits and veggies for their shelf-life and appearance rather than flavor.
Another healthy food secret of all natural foods is that they have not been exposed to pesticides. 25% of non-organic food carries residues of pesticides, which is used to kill weeds and pests. Pesticide residue can be found not only on fruits and veggies, but in grains and breads as well as in baby food.
The Government says that pesticides found within foods have not been shown to cause any health risks. However, many people would rather play it safe by consuming all natural foods. When you buy organic, you will have the satisfaction of knowing that your food was not grown on farms that use pesticides.
Another main advantage of all natural food is it is pure food. You do not have to worry about the presence of hydrogenated fats, preservatives or artificial colors, sweeteners or flavors. In addition to being pesticide-free, organic food does not contain residual antibiotics or growth hormones. Genetically modified foods are not considered to be organic products. The effects of genetically modified foods on long-term health have not been determined, so it is best to avoid them.
The best way to guarantee that the foods you are eating have not been altered or tampered with, be sure to buy all natural. Likewise, organic, all natural foods tend to be more nutritious, contain more vitamins and minerals, and have a higher content of essential fatty acids when compared to non-organic foods. Lastly, when you eat all natural foods, you will experience the feel-good factor. You will know that you are doing your body a favor by providing it food in its purest form, as well as enjoying food that tastes better and contains no hidden unnecessary additives.
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Last Updated ( Friday, 06 March 2009 02:45 )
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