Healthy Food Secrets

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Featured Healthy Food Article

Soy

There are many forms of soy, including miso, tofu, whole soy beans, numerous dairy-comparable products such as milk, yogurt and cheese, and meat-alternative products. Healthy Food Secrets deems soy as a healthy food because of its many health benefits, including the promotion of a healthy heart and healthy bones, the prevention of cancer and the alleviation of menopausal symptoms.

Soy beans contain high amounts of protein, including essential amino acids, and soy beans are a great source of calcium, zinc, iron, phosphorus, B-vitamins, magnesium, fiber and omega-3 fatty acids.

Beans:

Did you know that beans are a very nutritious food, making them a healthy food secret especially in a vegetarian or vegan diet? Because they contain an abundance of carbohydrates, many people see beans as a weight gain risk and try to avoid them. But the carbs in most beans are complex, so they do not contribute to weight gain. Instead, beans are a nice source of energy for muscles and the brain. When compared to most other foods, beans contain a wider variety of nutrients, including calcium, magnesium, vitamin B6, potassium, folate and alpha-linolenic acid. The nutrients found in beans work together to promote total health in several important areas of the body. Beans are also a great source of complete proteins, which is not typical in plants foods. Protein is essential for a body to function normally and healthily, and the protein found in beans does not have a negative effect on the heart like other high-protein sources.

Making them the talk of the health food and scientific communities, beans can provide protection against diseases. For example, the regular consumption of beans can substantially reduce the risks of diabetes, cancer, heart disease and obesity. The risk of heart disease can be reduced by as much as 22 percent. Beans are a valuable source of energy to the body, and they aid in curbing hunger. Because of these two reasons, eating beans will not only increase energy levels, but it will promote healthy weight loss. In addition, beans are a great source of antioxidants. Not only do they help keep your appearance vibrant and young and prevent premature aging, they also help reduce the risk of cancer. The antioxidants in beans can also protect you from free-radicals, which can cause a number of health problems in the body.

Studies have shown that dry beans contain the most health benefits. These include pinto, kidney navy and lima beans. To get the most out of beans, you should consume about three cups per week. However, even a small amount of beans, such as one cup per week, will give your body many health benefits. Who would have known that beans are such an incredible healthy foods secret. Dig in, and start enjoying the many health benefits of beans today!

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