Healthy Food Secrets

Healthy Food Secrets

 
Whats the number one reason you don't exercise?
 

Featured Healthy Food Article

Soy

There are many forms of soy, including miso, tofu, whole soy beans, numerous dairy-comparable products such as milk, yogurt and cheese, and meat-alternative products. Healthy Food Secrets deems soy as a healthy food because of its many health benefits, including the promotion of a healthy heart and healthy bones, the prevention of cancer and the alleviation of menopausal symptoms.

Soy beans contain high amounts of protein, including essential amino acids, and soy beans are a great source of calcium, zinc, iron, phosphorus, B-vitamins, magnesium, fiber and omega-3 fatty acids.

Read more...
Moms Corner
Healthy Turkey Chili PDF Print E-mail
Written by Healthy Food   
Tuesday, 10 February 2009 04:30

Turkey Chili Recipe
Ingredients:
• 2 pounds ground turkey
• 2 teaspoons of garlic powder / 4 large cloves of garlic (peeled and minced)
• 2 large onions
• 4 tablespoons of corn oil
• 4 teaspoons of chili powder
• 1 teaspoon of ground black
pepper
• 1 teaspoon of ground cumin
• 2 15-ounce cans of pinto
beans
• 2 cups of frozen corn kernels
• 10 green onions (scallions)
• 2 15-ounce cans of black beans
• 2 (6 ounces) cans of tomato paste
• 2 (14-1/2 ounces) cans of chicken broth
• 2 (14-1/2 ounces) cans of diced tomatoes

Last Updated ( Tuesday, 10 February 2009 04:49 )
 
Cans For Comments! PDF Print E-mail
Written by Healthy Food   
Thursday, 18 December 2008 03:47
I was browsing the web today and I came across a wonderful idea for blogs. I found it while I was checking out other health related blogs. It’s called Cans for Comments; for every comment that is left on my blog or our website healthy food secrets will donate one can of food to a foodbank. I think it’s a fantastic idea and a good fun way to give back. I look forward to your comments and hope to see a big turn out. Feel free to leave a comment on any article of your choice! I'll follow up on this article and let everyone know how many comments/cans we were able to produce. It's a team effort, thanks for contributing to our community.
Last Updated ( Saturday, 10 January 2009 01:04 )
 
Healthy recipes PDF Print E-mail
Written by Healthy Food   
Saturday, 08 November 2008 19:58
The healthy recipes section of this site is broken down into different categories such as:

Moms corner: All additions added here are straight from America's back bone, our mothers. If you are a mother or home maker and have suggestions please contact us by email or leave a comment. If you make a suggestion for a healthy recipe or diet secret  we will post the article and give you credit for it.
Last Updated ( Saturday, 07 February 2009 02:35 )
 
Food Secret Acne Prevention PDF Print E-mail
Written by Healthy Food   
Wednesday, 22 October 2008 04:51
Food Secret Acne Prevention Ingredients:natural egg mask

Egg Whites

Did you know one of the oldest and best kept secrets to treating acne could be in your fridge?  By simply applying egg whites to acne affected areas of the skin every morning and night can clear and prevent acne. This natural acne treatment preserves the skin and keeps it looking  young. Instead of using chemical treatments try a organic acne cleanser. By using the egg white mask on a daily basis you are investing in the lowest cost natural acne prevention trick in the book! Tested and proven to work by
healthy food secrets.




Directions:
Last Updated ( Saturday, 10 January 2009 01:07 )
 
Healthy Food Secret Chicken Noodle Soup PDF Print E-mail
Written by Healthy Food   
Saturday, 11 October 2008 08:00
Healthy Food Chicken Noodle soup:

Ingredients:
4 Campbell’s cans of chicken broth 14oz
2 Campbell’s can of chicken soup
3 cups cubed, cooked chicken breast
1 carrot sliced
1 celery stick sliced
Add salt and pepper to your liking
1/2-teaspoon garlic powder
2 1/2 packages of egg noodles (9 oz.  Bags)
Saltine crackers
Last Updated ( Saturday, 10 January 2009 00:33 )
 
<< Start < Prev 1 2 Next > End >>
Page 1 of 2

Page copy protected against web site content infringement by Copyscape