Featured Healthy Food Article
There are many forms of soy, including miso, tofu, whole soy beans, numerous dairy-comparable products such as milk, yogurt and cheese, and meat-alternative products. Healthy Food Secrets deems soy as a healthy food because of its many health benefits, including the promotion of a healthy heart and healthy bones, the prevention of cancer and the alleviation of menopausal symptoms.
Soy beans contain high amounts of protein, including essential amino acids, and soy beans are a great source of calcium, zinc, iron, phosphorus, B-vitamins, magnesium, fiber and omega-3 fatty acids. |
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Appetizers
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Written by Healthy Food
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Friday, 21 November 2008 07:14 |
 Healthy food Spring Salad:
- 1 head of romaine lettuce
- Crunchy croutons and sunflower seeds (if desired)
- Small box of raisins (strawberry’s and tangerines taste great too)
- Fresh cut tomato, cucumber, and carrots (preferably organic)
- 3-4 Tablespoons of Lemon juice 1 table spoon of extra virgin Olive oil
- Salt n pepper
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Last Updated ( Saturday, 07 February 2009 01:50 )
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Written by Healthy Food
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Saturday, 11 October 2008 08:26 |
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 A Persian favorite, Salad-e Shirazi:
A light and tasty starter. Simply chop tomatoes and cucumbers in bowl, mix with salt-pepper, top with fresh lemon juice, mix in a bowl and refrigerate until cold. Serve and enjoy!
Ingredients:
3 large, firm tomatoes
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Last Updated ( Saturday, 25 October 2008 21:16 )
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Healthy Foods 
