Featured Healthy Food Article
There are many forms of soy, including miso, tofu, whole soy beans, numerous dairy-comparable products such as milk, yogurt and cheese, and meat-alternative products. Healthy Food Secrets deems soy as a healthy food because of its many health benefits, including the promotion of a healthy heart and healthy bones, the prevention of cancer and the alleviation of menopausal symptoms.
Soy beans contain high amounts of protein, including essential amino acids, and soy beans are a great source of calcium, zinc, iron, phosphorus, B-vitamins, magnesium, fiber and omega-3 fatty acids. |
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Healthy Recipes
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Written by Healthy Food
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Tuesday, 10 February 2009 04:30 |
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 Turkey Chili Recipe
Ingredients:
• 2 pounds ground turkey
• 2 teaspoons of garlic powder / 4 large cloves of garlic (peeled and minced)
• 2 large onions
• 4 tablespoons of corn oil
• 4 teaspoons of chili powder
• 1 teaspoon of ground black pepper
• 1 teaspoon of ground cumin
• 2 15-ounce cans of pinto beans
• 2 cups of frozen corn kernels
• 10 green onions (scallions)
• 2 15-ounce cans of black beans
• 2 (6 ounces) cans of tomato paste
• 2 (14-1/2 ounces) cans of chicken broth
• 2 (14-1/2 ounces) cans of diced tomatoes
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Last Updated ( Tuesday, 10 February 2009 04:49 )
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Written by Healthy Food
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Saturday, 10 January 2009 02:10 |
 Broiled Tilapia:
* 1/2 cup Parmesan cheese
* 1/4 cup butter, softened
* 3 tablespoons mayonnaise
* 2 tablespoons fresh lemon juice
* 1/4 teaspoon dried basil
* 1/4 teaspoon ground black pepper
* 1/8 teaspoon onion powder
* 1/8 teaspoon celery salt
* 2 pounds tilapia fillets
DIRECTIONS:
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Last Updated ( Saturday, 14 February 2009 07:29 )
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Written by Healthy Food
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Thursday, 18 December 2008 03:47 |
 I was browsing the web today and I came across a wonderful idea for blogs. I found it while I was checking out other health related blogs. It’s called Cans for Comments; for every comment that is left on my blog or our website healthy food secrets will donate one can of food to a foodbank. I think it’s a fantastic idea and a good fun way to give back. I look forward to your comments and hope to see a big turn out. Feel free to leave a comment on any article of your choice! I'll follow up on this article and let everyone know how many comments/cans we were able to produce. It's a team effort, thanks for contributing to our community.
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Last Updated ( Saturday, 10 January 2009 01:04 )
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Written by Healthy Food
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Friday, 21 November 2008 07:14 |
 Healthy food Spring Salad:
- 1 head of romaine lettuce
- Crunchy croutons and sunflower seeds (if desired)
- Small box of raisins (strawberry’s and tangerines taste great too)
- Fresh cut tomato, cucumber, and carrots (preferably organic)
- 3-4 Tablespoons of Lemon juice 1 table spoon of extra virgin Olive oil
- Salt n pepper
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Last Updated ( Saturday, 07 February 2009 01:50 )
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Healthy Foods 
