Featured Healthy Food Article
There are many forms of soy, including miso, tofu, whole soy beans, numerous dairy-comparable products such as milk, yogurt and cheese, and meat-alternative products. Healthy Food Secrets deems soy as a healthy food because of its many health benefits, including the promotion of a healthy heart and healthy bones, the prevention of cancer and the alleviation of menopausal symptoms.
Soy beans contain high amounts of protein, including essential amino acids, and soy beans are a great source of calcium, zinc, iron, phosphorus, B-vitamins, magnesium, fiber and omega-3 fatty acids. |
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Healthy Drinks
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Written by Healthy Food
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Thursday, 12 February 2009 01:23 |
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 The acai fruit is small, purple and round. It is most commonly turned into a refreshing and healthy juice, particularly in South America. The health benefits of acai juice are a definite healthy food secret. Acai berries are one of the healthiest, nutrient-filled foods grown along the Amazon rainforest. By drinking acai juice, one will benefit from large doses of B vitamins, fiber, minerals, omega-3 fatty acids and protein. Another benefit to drinking acai juice is the consumption of omega-9, or oleic acid. Omega-9 fights against cardiovascular diseases as well as aids in the prevention of cancer. Potassium is the most abundant mineral found in acai juice. Potassium is essential to the body, as it reduces the risk of high blood pressure and stroke, reduces stress and increases strength.
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Last Updated ( Friday, 27 February 2009 03:09 )
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Written by Healthy Food
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Thursday, 12 February 2009 01:22 |
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 Cranberry juice is a healthy drink choice for many reasons. It is most commonly known for its aid in curing urinary tract infections. However, it can also benefit respiratory disorders, fight against kidney stones, improve teeth, help to prevent cancer, and fight against heart diseases. Cranberry juice is a great source of dietary fiber and vitamin C. It also contains calcium, manganese, phosphorus, sodium, potassium, beta-carotene and vitamin A.
The health benefits of the healthy drink cranberry juice include:
-Prevention of urinary tract infections: Cranberry juice is one of the most effective ways to prevent urinary tract infections because it produces hippuric acid within urine.
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Last Updated ( Friday, 20 February 2009 06:54 )
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Written by Healthy Food
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Wednesday, 11 February 2009 01:45 |
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.jpg) Smoothie stands are getting more and more common. You see them at the malls, and you can even purchase a smoothie at your local coffee shop or in a bottle at the grocery store. When prepared correctly, smoothies can be a great healthy drink on the run or a quenching treat on a hot day. Packed with nutrients and fruits, a smoothie is a healthy food secret. However, not all smoothies are a healthy fruit blend. There are smoothies that contain as much calories as a typical meal or your entire fat intake for the day. Try to stay away from smoothies made with whole-milk, chocolate or peanut butter because they are most likely packed with calories and sugar.
There are many smoothies that are full of fruit, making them low calorie, vitamin-packed, healthy drinks. Try to stick with smoothies made with healthy ingredients such as nonfat milk or yogurt, fruits and berries, and ice. These smoothie options can be as little as 100 calories and are full of calcium and vitamins. |
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Last Updated ( Tuesday, 17 February 2009 02:37 )
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Written by Healthy Food
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Wednesday, 14 January 2009 04:41 |
.jpg) When focusing on staying healthy, water should play a big role in your life. We all know that our bodies are made up of a large amount of water. In fact, more than 60 percent is derived from this healthy drink.
So what exactly does water do for the body? For one, it keeps our internal organs and tissues moistened, including tissues around our mouth, nose and eyes. It also keeps our skin looking great and cushions our joints. Water regulates our body temperature as well as helps to prevent and lessen the chance of colds and illnesses. It helps to assist the body obtain nutrients and flushes waste products from our body, including toxins, fats and oils. Water can also help us lose weight by playing a key role in breaking down proteins and carbohydrates. |
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Last Updated ( Tuesday, 10 February 2009 16:31 )
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Written by Healthy Food
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Wednesday, 17 December 2008 04:01 |
 Power of Tea
Tea is the most-widely consumed beverage in the world after water. By drinking just two to three cups of tea per day, you will receive a wide array of health benefits and virtually no calories, making tea a healthy foods secret.
Tea leaves contain chemicals called polyphenols, which have numerous antioxidant properties, such as boosting the immune system, aiding in weight loss, and helping to prevent diseases such as heart disease, cancer, Alzheimer’s Disease, and Parkinson’s Disease. |
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Last Updated ( Thursday, 08 January 2009 22:30 )
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Healthy Foods 
