Featured Healthy Food Article
There are many forms of soy, including miso, tofu, whole soy beans, numerous dairy-comparable products such as milk, yogurt and cheese, and meat-alternative products. Healthy Food Secrets deems soy as a healthy food because of its many health benefits, including the promotion of a healthy heart and healthy bones, the prevention of cancer and the alleviation of menopausal symptoms.
Soy beans contain high amounts of protein, including essential amino acids, and soy beans are a great source of calcium, zinc, iron, phosphorus, B-vitamins, magnesium, fiber and omega-3 fatty acids. |
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Junk Food
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Written by Healthy Food
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Wednesday, 11 February 2009 01:48 |
 Stop smoking! Is it your New Year’s resolution to quit smoking? If so, we recommend that you start with a solid plan to stop smoking and be prepared for anything. Quitting is not the same for everyone. Smokers have different experiences during their fight to quit. Some may be overly tired, and some may be easily excitable. Other people may experience lightheadedness, nervousness or become irritable. It is common to have headaches as well as crave tobacco and/or sweets. What’s important though, is to know that these symptoms are normal. They could last for weeks, but there is light at the end of the tunnel: the symptoms will eventually go away. |
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Last Updated ( Saturday, 14 February 2009 04:49 )
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Written by Healthy Food
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Wednesday, 07 January 2009 05:29 |
 A craving for junk food can be transferred to a healthy diet secret as long as the mental training to keep calorie and food value needs in mind remains firm.
1. Identify the Junk Food Craving
Part of becoming thinner is often an emotional struggle for people who have grown accustomed to dietarily consuming food as a response to stress, emotional conflict, or boredom. |
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Last Updated ( Tuesday, 10 February 2009 16:23 )
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Written by Healthy Food
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Tuesday, 06 January 2009 03:57 |
 When you think of junk food, you think of foods high in fat, particularly saturated fat. Although these foods are usually deemed bad, there are a few examples where the good may outweigh the bad. Consider giving the following foods a pardon because of their healthy food secrets.
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Last Updated ( Tuesday, 10 February 2009 16:24 )
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Written by Healthy Food
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Tuesday, 09 December 2008 06:24 |
 In my previous article, Tips to avoid Junk Food, I introduced a concept of the Junk Food Journal. The Junk Food Journal is a healthy food secret because it can be therapeutic and hold you accountable for all of your poor eating habits.
So how exactly will you make your Junk Food Journal? Well, let’s ask ourselves the questions we need to answer to make a journal that is effective for us.
1. How motivated am I to eat healthier?
2. Do I have a junk food binging problem?
3. Am I willing to be honest with myself about my eating habits? How honest will I be?
4. What price do I place on my health?
5. Will I make eating healthier a priority?
6. Am I willing to purge myself from junk foods for a better quality of life?
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Last Updated ( Tuesday, 06 January 2009 01:21 )
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Written by Healthy Food
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Wednesday, 19 November 2008 03:12 |
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 Reach inside of yourself and find that control freak within you! It’s time to take control of your health to take control of your life! Why? Because, you are what you eat.
If you don’t want to feel like junk, then don’t eat junk!
1. The next time you do your groceries, DO NOT BUY ANY JUNK FOOD! If you don’t buy junk, you won’t have any junk to eat. It’s as simple as that!
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Last Updated ( Tuesday, 06 January 2009 01:29 )
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Healthy Foods 
