Featured Healthy Food Article
There are many forms of soy, including miso, tofu, whole soy beans, numerous dairy-comparable products such as milk, yogurt and cheese, and meat-alternative products. Healthy Food Secrets deems soy as a healthy food because of its many health benefits, including the promotion of a healthy heart and healthy bones, the prevention of cancer and the alleviation of menopausal symptoms.
Soy beans contain high amounts of protein, including essential amino acids, and soy beans are a great source of calcium, zinc, iron, phosphorus, B-vitamins, magnesium, fiber and omega-3 fatty acids. |
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Vitamins
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Written by Healthy Food
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Tuesday, 10 February 2009 14:40 |
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 When you think of a person who uses creatine, you may imagine a large bodybuilder. It’s true that the stereotypical meat-head may have popularized the supplement creatine, but the average person can take advantage of its benefits. Creatine is naturally found in the foods that we eat, particularly red meat. Creatine has become quite popular and is advantageous in many ways. This article explains the health benefits of the supplement creatine.
Creatine helps to rebuild adenosine triphosphate, or ATP. ATP is a chemical that supplies power to our muscles. When working out, ATP helps muscles to contract. The more reps you do, the amount of ATP decreases within the body until you can no longer lift anymore.
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Last Updated ( Wednesday, 11 February 2009 21:17 )
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