Healthy Food Secrets

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Soy

There are many forms of soy, including miso, tofu, whole soy beans, numerous dairy-comparable products such as milk, yogurt and cheese, and meat-alternative products. Healthy Food Secrets deems soy as a healthy food because of its many health benefits, including the promotion of a healthy heart and healthy bones, the prevention of cancer and the alleviation of menopausal symptoms.

Soy beans contain high amounts of protein, including essential amino acids, and soy beans are a great source of calcium, zinc, iron, phosphorus, B-vitamins, magnesium, fiber and omega-3 fatty acids.

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Master Cleanse

Written by Healthy Food

Tuesday, 10 February 2009 17:04

The Master Cleanse body detoxification is one of the most common cleanses and is said to be the most effective when it comes to targeting the addictions of junk food. The Master Cleanse, also known as “Lemonade Diet”, is made of lemon juice, maple syrup, cayenne pepper and water. The Master Cleanse claims to flush out toxins from the body and remove its internal waste in just ten days. As it rapidly begins to cleanse and restore the body to its natural state of healthiness, pounds of weight will begin to drop off, about one or two pounds each day. The Master Cleanse can also help your complexion and give you and your skin a more youthful appearance, as well as heighten energy levels.

Now that you’ve heard what the Master Cleanse can do, are you wondering how the Master Cleanse works? The ingredients contained in the Master Cleanse work to enhance the natural cleansing systems of the body. Your body will eliminate all of its crude build-up as well as cleanse and restore the glandular system. The tiny glands making up the glandular system help to fuel our bodies. They secrete the hormones that regulate and control our most vital functions, such as metabolism, mood, energy levels, muscle building, sex drive, aging, fat storing, and much more. Over time, the glandular system is weakened by everyday chemicals found in our air, food and water, leaving our bodies to become depressed, lacking in energy, over weight and full of illnesses. The Master Cleanse claims to restore the glandular system and help it to function properly.

One can see that the benefits of the Master Cleanse are amazing considering all of this will happen in just ten days. However, it is very difficult to get through, and most people won’t last one day on the Master Cleanse. The trick is to know what to do before, during and after the cleanse in order to achieve the desired results. For example, be sure to use an herbal laxative before you begin the cleanse for one to three days.

Master Cleanse Recipe:
- 2 tablespoons fresh lemon or lime juice
- 2 tablespoons genuine Grade B maple syrup
- 1/10 teaspoon cayenne pepper
- 10 oz water

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