Featured Healthy Food Article
There are many forms of soy, including miso, tofu, whole soy beans, numerous dairy-comparable products such as milk, yogurt and cheese, and meat-alternative products. Healthy Food Secrets deems soy as a healthy food because of its many health benefits, including the promotion of a healthy heart and healthy bones, the prevention of cancer and the alleviation of menopausal symptoms.
Soy beans contain high amounts of protein, including essential amino acids, and soy beans are a great source of calcium, zinc, iron, phosphorus, B-vitamins, magnesium, fiber and omega-3 fatty acids. |
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Supplements
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Written by Healthy Food
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Tuesday, 10 February 2009 17:04 |
.jpg) The Master Cleanse body detoxification is one of the most common cleanses and is said to be the most effective when it comes to targeting the addictions of junk food. The Master Cleanse, also known as “Lemonade Diet”, is made of lemon juice, maple syrup, cayenne pepper and water. The Master Cleanse claims to flush out toxins from the body and remove its internal waste in just ten days. As it rapidly begins to cleanse and restore the body to its natural state of healthiness, pounds of weight will begin to drop off, about one or two pounds each day. The Master Cleanse can also help your complexion and give you and your skin a more youthful appearance, as well as heighten energy levels. |
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Last Updated ( Wednesday, 25 February 2009 03:49 )
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Written by Healthy Food
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Tuesday, 10 February 2009 14:40 |
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 When you think of a person who uses creatine, you may imagine a large bodybuilder. It’s true that the stereotypical meat-head may have popularized the supplement creatine, but the average person can take advantage of its benefits. Creatine is naturally found in the foods that we eat, particularly red meat. Creatine has become quite popular and is advantageous in many ways. This article explains the health benefits of the supplement creatine.
Creatine helps to rebuild adenosine triphosphate, or ATP. ATP is a chemical that supplies power to our muscles. When working out, ATP helps muscles to contract. The more reps you do, the amount of ATP decreases within the body until you can no longer lift anymore.
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Last Updated ( Wednesday, 11 February 2009 21:17 )
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Written by Healthy Food
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Wednesday, 17 December 2008 03:54 |
 Our body’s favorite mineral: Calcium
Calcium is the most reoccurring mineral in the body. Why? Human bones hold over 99% of calcium in the body. All this calcium is essential in teeth and bone structure support. Blood, intercellular fluid and muscle contain the rest of the body’s calcium. On a biochemical level, calcium is vital in directing signals to the nervous system, blood vessel and muscle contraction along with hormone and enzyme secretions.
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Last Updated ( Wednesday, 04 February 2009 04:46 )
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Written by Healthy Food
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Tuesday, 16 December 2008 02:31 |
 Vitamins and minerals are a great healthy food secret. Taking vitamins are a great step towards a healthy balanced diet.
Vitamins are organic substances derived from plants or animals. Minerals are inorganic elements that are derived from the earth including soil and water. Minerals are also absorbed by plants.
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Last Updated ( Wednesday, 04 February 2009 05:10 )
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